Crossfit Benchmark Workouts :: nordicmuseum.com
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THE BENCHMARK ‘GIRL’ WORKOUTS. Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats. First posted July 26, 2004. Barbara 5 rounds, each for time of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats. Rest precisely 3 minutes between each round. First posted September 27, 2003. Chelsea Every minute on the minute for 30 minutes. CrossFit Journal Article Reprint. First Published in CrossFit Journal Issue 13 - September 2003 Benchmark Workouts Greg Glassman of 5 Workout Design The design and crafting of workouts is CrossFit’s primary concern. Factors like impact, motivation, perception, recovery, and. Overview over a variety of CrossFit benchmark and hero workouts. Contains Heroes, Girls, New Girls, CrossFit Open Workouts, Named Workouts, Australian Heros and Swimming Heros Gamecock. Crossfit Benchmark Workouts – “The Girls” Why are the Crossfit Workouts named after girls? According to CrossFit Founder Greg Glassman he named the benchmark workouts after girls in similar way that storms are named after girls by the National Weather Service.

Our team at CrossFit Linchpin is fully dedicated to providing the highest quality training possible to you, and every other member of our community. We believe in six core values: Unequivocal Excellence, Results, Integrity, Honesty, Virtuosity, and Fun. Meet the Girls – Infographic designed by our very own Kelsea Everett! We took all 21 of CrossFit’s “Girls” benchmark workouts and categorized them in four groups.

The Girls of CrossFit. Similar to the weather channel naming storm systems for recognition with the public, the group of WODs referred to as “the Girls” have been named for quick reference as a they were created as benchmark workouts in the early days of CrossFit. Clean & Jerk 15-12- and 9 reps. Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. 04/11/2013 · Crossfit Benchmark Workouts – “The Heroes” The Crossfit Benchmark Workout "The Heroes" are named to commemorate fallen military and law enforcement personnel. Greg Glassman Be impressed by intensity, not volume. Here is an overview about some of the most common Crossfit Benchmark Workouts WODs people look. CrossFit founder Greg Glassman gave his workouts names because he wanted to “explain the workout once and then give it a name.” The original workouts were given female names, similar to how the US National Weather Service names storms because he felt that because the workouts were so physically demanding that they left athletes feeling as.

Complete as many rounds as possible in 10 minutes of: 10 clean and jerks 10 front squats ♀ 95 lb. ♂ 135 lb. Post rounds completed to comments.

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